sheina allan spa services
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massage therapies

"The best massage I've ever had."

KWAME, BBC TV, Celebrity Fame Academy

Sheina will arrive at your home, hotel or work and set up a portable heated massage table, and provide fresh cotton sheets and towels, as well as candles and a selection of oils. All equipment is easily transported to your door, and you can just relax and enjoy the treatment once it is swiftly set up.

Throughout her 15 years of experience, Sheina has studied and practiced many forms of massage and holistic therapies such as:

Sports and Remedial
Lymphatic Drainage
Stone Massage

Physical Benefits of Massage

Helps relieve stress and aids relaxation Helps relieve muscle tension and stiffness
Faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
Reduces muscle spasms
Enhances athletic performance
Helps relieve tension-related headaches
Enhances the health and nourishment of skin
Improves posture
Strengthens the immune system

Mental Benefits of Massage

Promotes peace of mind and a feeling of well-being
Helps relieve mental stress
Enhances capacity for calm thinking and creativity
Reduces levels of anxiety
Increases awareness of mind-body connection

"Massage has been used for centuries to help people cope with the stresses and strains of life, and as Sheina explains, on of the biggest benefits is that it helps the body detoxify, which might be just what you need after a hard party session Sheina explains it can help with any niggling injuries tired muscles and can even help you tone up. Sheina recommends having a massage every week and even suggests combining it with some reflexology to really put some fire into your sluggish system. 'Reflexology and aromatherapy together are wonderful because they provide an opportunity to really concentrate twice on any problem areas! She says."

LIVINGWELL MAGAZINE - A great line in Pick-me-ups - Margaret Hughes

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