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Sheina trained in the STOTT PILATES* method at Pilates on Fifth, Pilates Center of New York, Inc. She is a Certified Instructor of Intensive Mat Plus and Intensive Reformer.

Developed by former professional dancer Moira Merrithew, with input from sports medicine professionals, STOTT PILATES is a contemporary, anatomically-based approach to Joseph Pilates' original exercise method. Its exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. This stress-relieving method can be performed on a mat or using dedicated STOTT EQUIPMENT.

What are the benefits of STOTT PILATES?
• longer, leaner muscles (less bulk, more freedom of movement)
• improves postural problems
• increases core strength/stability and peripheral mobility
• helps prevent injury
• enhances functional fitness, ease of movement
• balances strength & flexibility
• heightens body awareness
• no-impact - easy on the joints
• can be customized for everyone from rehab patients to elite athletes
• complements other methods of exercise
• improves performance in sports (golf, skiing, skating, dance, etc.)
• improves balance, coordination & circulation

This method complements Sheina’s other qualifications in Body Treatments by Exercise and Postural Analysis.

* Trademark or registered trademark of Merrithew Corporation, used under licence.

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